8 steps How to maintain the body's cholesterol

One of the fatty substance that gives the energy intake for cells that are in the body namely cholesterol. Usually this cholesterol is produced from a variety of food that is consumed daily by the body. In a balanced, cholesterol levels is needed, but if your body cholesterol in the body is unstable it will be distracted body health because it could trigger the appearance of various diseases, such as cardiovascular disease such as heart disease, stroke and other types of diseases.How to maintain healthy eyes

Therefore, so that the body remains healthy and has a balanced cholesterol levels, the following give some tips so that the levels of cholesterol in the body stay balanced and avoid high cholesterol.How to cope with child diarrhea

1 Start stop smoking

Smoking is one habit that is not good. With the stopping of smoking habit then the cholesterol level in the body stay balanced. This is because smoking contain certain substances that can cause artery endothelium or damaged. The content of carbon monoxide and carcinogens in cigarette smoke that goes in the arteries will make the body vulnerable to the emergence of a strain that can cause cholesterol levels in the blood become high.

In addition, smoking can also lower HDL levels which is kind of good cholesterol in the body, and in the same time also the LDL or bad cholesterol levels in the body can experience increased. Plus more, the body of smokers at risk of experiencing heart palpitations, this will affect the quality of life of their body as a whole. Therefore, begin to avoid smoking from now on for the sake of the health of your body.

2 Start exercising a lot

For those of you who have cholesterol levels high enough, the exercise is one of the best ways that you can do to balance the cholesterol levels in the body. Many experts argued that with a work about 40 to 60 minutes in every day will help in lowering bad cholesterol 5 to 10 percent and could increase good cholesterol in the body about 3 to 6 percent. Therefore, from now on a routine exercise regularly so that your body is always healthy.

3 Healthy food consumption

In order to make cholesterol in the body stay balanced, food consumption is also noteworthy because it is so important. Begin decrease food-foods that contain saturated fats and trans fats because these fats are less good. In addition, avoid consuming fatty meat also, fried foods, dairy products and a variety of fried foods. This is because, the foods typically contain saturated fats and trans could lead to nasty fat or increase LDL. Daily maximum of saturated fat consumption of 20 grams or less, be sure to avoid the consumption of excess fat and begin selective in choosing food.How to increase metabolism naturally

4 If overweight to start lower

If you are obese or overweight then strive to lose weight you have to have a balanced body weight. Begin a workout routine and do a variety of jobs. Exercises can be done with a mild sports such as running, weight training, aerobics, cycling, and perform other types of sports because it can raise good cholesterol and lower bad cholesterol.

Obesity can also be the cause of the rise of insulin resistance which is a State body that can not use the hormone insulin in the body properly. Insulin resistance can be the cause of the rise in cholesterol levels in the body and can lead to diabetes.

5 Spinach consumption

Cholesterol in the body can also be lowered by consuming spinach regularly. The content of various substances in the spinach which were about 13 flavonoid compounds can be a deterrent to cancer, heart disease and osteoporosis as well. You can mengkosumsi a half cup of foods rich in lutein kandunan it every day to keep your body's health from a heart attack caused the excess cholesterol.

6 Fish consumption

The content of omega-3 fatty acids found in fish can maintain the health of the body and prevent heart disease, stroke and also high cholesterol with the influx of protein found in these fish. According to medical experts, diet with multiply the main seafood and fish could help increase good cholesterol in the body. In addition to fish, omega-3 can be obtained from other foods, such as soybeans, canola, walnuts, flaxseed and fish oil also.

7 Reduce stress

Severe enough stress can make blood pressure rise and enlarge the risk of being affected by atherosclerosis that occurs when plaque which is derived from cholesterol builds up in the arteries. To increase the level of stress in your body can do yoga or other activities that you like so your body and mind to be more calm.

8 Good night with enough

The study said that people who have time to sleep around 8 hours every day have lower cholesterol levels, compared to people who are only about 6 hours of night's sleep even less. In fact, according to research conducted at the journal sleep some time ago, people who spend too much NAP quite have higher cholesterol levels. Therefore, start the night with enough because the body requires rest.
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