How to keep eyes healthy computer

How to maintain healthy eyes - The eye is a very important organ in our body. With our eyes can see the beauty of the cute stuff, a guy-guy cross-eyed, read, watch TV and record all the things we can see. Eye important for us how to maintain healthy white eyes? Therefore maintaining eye health to avoid the various diseases and disorders of the eye.

Eye disease that is already familiar, such as myopia or nearsightedness, farsightedness or hipermetropi, presbiopi or can not see objects near and far, cataracts and blindness can not see the color or assorted colors.

1. Eat Food Good For The Eyes

After a day at the computer, automatic eyes will be tired and if in the long run allow the eye can be affected by the disease. In order for the eye to function normally, we have to be smart to choose food. Among others :

  • Foods that contain vitamin A, C and E
  • Foods that contain anti-oxidants, such as green vegetables, egg yolk, peppers, pumpkin, sweet potatoes and carrots
  • Foods rich in sulfur, Cysteine ​​and lecithin, such as garlic, onions and shallots
  • Consumption of anthocyanin rich blackberry fruit, such as blueberries, graceful and goji berry
  • Foods rich in DHA or fatty acids, like those found in salmon, sardines, mackerel and cod

2. Sports Eye

As if the body needs exercise? Eyes also need, girls. In order to function normally and optimally. Make eye exercise for a month to get maximum results. What can be done, among others:

  • Warm the eye. The trick: rub hands until warm, then cups palms you in the eye for five seconds. Repeat 3 times.
  • Turn the eyeball, how: look up, turn eyeball slowly 10 times as opposed to araj clockwise.
  • Try to focus. The trick: hold a pen, and then reached out to the front and focus the eye on the pen. Slowly bring the pen to the eye with a distance of 12 cm from the nose, and move back. Repeat 10 times.
  • Second massage your temples with your thumb. How: massage circular movements in the direction opposite direction 20 times and 20 times. Do the same massage in the middle between the eyebrows, under the eyes and on the bridge of the nose.

3. Eyes Need Rest

Rest your eyes with enough sleep for 8 hours a day, can help maintain the health of your eyes. After staring at the screen for 50 minutes, rest your eyes for 10 minutes.

If your eyes feel very tired, grab a cold cucumber slices and put it on the eyelids. Let stand for 15 minutes. Your eyes will be fresh again. Try it!

4. Keep Visibility

When it was in front of a monitor or TV screen, the ideal viewing distance is about 50-100cm. Just like reading a book, the ideal distance of about 30cm and do not you read a book while lying down or in a dark room. This is so that you avoid myopia or nearsightedness.

5. Avoid Habits Rubbed Eyes

Do not always rubbed his eyes when the eyes feel itchy. In the hands of many germs and dust that are not visible, especially after you handle objects which are dirty it can cause the irritation does not disappear even be red and watery eyes. Do rubbed his eyes again, yes because it is very bad for eye health.

6. Check the Eye

Your eyes tested on a regular basis in order to avoid eye disease that can strike at any time.

7. Smoking

For smokers, stop smoking habits from now on. As it could potentially experience a number of eye diseases such as cataracts and optic nerve damage.

8. Use Glasses at Right Time

Be sure to wear goggles or other eye protection use when working around chemicals or places with hazardous airborne particulates. Use also a protective sunglasses for UV light from the sun

9. Do not Wear Contact Lenses More Than 19 Hours

Using contact lenses are good for looks, but do not let you forget about eye health. Wearing contact lenses more than 19 hours will cause irritation and can cause permanent eye damage and discomfort in your eyes. Do not also wear glasses too long, yes!

10. Reduce Use of Eye Drops

Reducing the use of eye drops to overcome the red-eye, okay. However wear only once. If excessive damage your eye health.
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