Food weight loss enhancer

Food weight loss enhancer - Some people might think for what it adds to the weight. But for most other people, having a larger body is a yearning, especially if their weight is too thin or too high according to the system of course want to quickly gain weight. When your metabolism is high, then it is very difficult for the person adds a few pounds in weight, although a lot of food consumed.Food that makes you look younger



For it, for those of you who want to have more weight must be clever-clever sort and select food. Try these foods have compositions that are healthy and nutritious vegetables. In addition, the delicious taste of not to be missed, because it can be add appetite. For more details, you can listen to some healthy food list weight loss Enhancer below.How to prevent blackheads on face



1. Rice

Rice is one of the most popular food grain in the world, including in indonesia. Packed with a high amount of energy, about 130 calories per 100 grams of rice can make You gain weight how to make an easy, efficient and inexpensive.

You just need to add a serving of rice every meal so the calories obtained becomes berkali fold. In addition to easily consumed with a lot of side dishes, rice also turned out to be researched into one type of grain that is very easy to digest. In addition, rice also contains many nutrients that are good for the body, some of which are essential vitamins, such as niacin and thiamin.


2. Granola

In addition to rice, you can also use raw granola to promote weight loss. With the abundant content of its nutrition value and it tastes delicious, breakfast cereals is very easy to consume and good for the body. There is some good content which can increase weight naturally and healthily in the granola. Among them are energy, fiber, protein and fat. Even you can get 450 calories in just one cup of granola without the additional milk.Natural ways to prevent osteoporosis


3. Peanut butter

The next food that you can make healthy food weight loss Enhancer is peanut butter. In many of the studies mentioned that the peanut butter contains 90 calories, 4 grams of protein and 3 grams of carbohydrates per tablespoon. However, peanut butter sometimes have very little saturated fat. By reason, avoid excessive consumption of peanut butter.


4. Banana

Bananas are the foods rich in benefits and have a delicious taste. In addition, the banana also turned out to belong to one of heavy meals. It is evidenced by the considerable content of calories, about 100 calories per piece. You are taking will get other important nutrients that are good for the body, including vitamins and potassium.
You can consume bananas after exercise or sports. The natural sugar content of the fruit of the banana is able to become instant intake is good for the body is experiencing fatigue.


5. Tuna

Because tuna including from marine fish, protein content then no need to doubt. In addition, the content of its essential oil is very useful for the body. You can consume cooked tuna in any form, including steak and canned tuna.


6. Milk

How to increase metabolism men?Healthy foods to supplement other weight is all products from raw materials in the form of milk. Each glass of milk examined contain 150 calories and 8 grams of protein. There are many types of dairy products that you can choose, from soy milk, almond milk to yogurt.

7. Avocado

Avocado is one of the fruits that have the calories and fats are very good for those of you who want to increase the weight. In a study mentioned that one medium-sized avocado contains 320 calories and 29 grams of fat. However, some of which are saturated fat. Therefore, do not consume too much avocado in a day.
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