How to prevent acne from appearing again

How to stop pimples coming on face - When discussing the question of the health of the skin, especially the face, then the authenticity of the acne liquid one strange problem suffered by the common people, young or old, women or men. According to research, there are many factors that cause the appearance of acne. Among them is a common hormonal factors puberty the fish, the lack of concern for the care of the face, allergies, and any other purpose.How to lighten skin overnight

How to prevent acne on cheeks??Acne also have types appropriate characteristics of each. Rather than treating the pimples, it would be more worthwhile if we are trying to do prevention. Because even though acne easily doomed, it still left scars that may be more difficult to be eliminated. For it, it doesn't hurt when you're trying to learn some how to prevent acne from appearing again below.How to get red lips naturally in a week

1 Wash your face 2 times a day

Washing your face is very important to prevent a build-up of dirt, oil, and bacteria that can cause acne. Yet so don't overdo it. At least wash the face one night and one more time after activity in the morning, after a workout, or when you sweat.

It's good to wash your face gently and slowly using warm water. The heat from the water will help open the pores, so it will be more effective than using the clean cold water. However the water is not too hot, so as not to injure the skin.

In cleaning the skin you also have to choose products that match so as not to cause acne. Select products are hypoallergenic or are formulated to fight acne. Avoid SOAP which is hard, because it will only increasingly aggravating acne.How to healthy hair naturally

2 Wash in accordance with skin type

Choosing the wrong product will make damaged skin and acne occurred much more quickly. For example, for different types of dry skin face wash products, select the containing moisturized, to menghidrasi the skin. As for oily skin types require no extra moisturized, because the oil there is already sufficient in number and when the excess can clog pores, acne and so the breed. But if still necessary could choose products non-comedogenic and oil-free.

3 Avoid rubbing too hard

There are some people who washes his face with a cloth or towel. This is not true, because it has a great potential to irritate the skin, so a very vulnerable exposed acne. Therefore, it is important to wash hands and face with a gentle movement.

4 Select the right Moisturiser

For oily skin, choose a moisturizing gel-based, as it will provide essential moisture without exaggerating oil. As for dry skin moisturizing cream-based select, which is usually more durable than a gel.

5 Exfoliate once a week

Exfoliation serves to rub the outer shell or also called the epidermis, the point of helping dead skin peel off. You can buy the product eksfoliator, but consider whether it fits with your skin type. Even when you need to consult a doctor.

6 Clean your makeup

Important to makeup makeup or removed before going to bed. Makeup can clog pores, so that can cause acne. Therefore, it is important to clean the skin before bed use ways that it's been mentioned before. You can also use a special tissue that can be used easily on the go. Don't forget also to clean other cosmetics such as sunscreen.Benefits of coconut water for health

7 Avoid touching hands face

Your hands could be the source of the dirt and bacteria for a face. Therefore, it's good you avoid hands touching the skin of the face, because it could very likely trigger the onset of acne. When forced to touch, then make sure the hand in an absolutely clean.

In addition, hand towels, makeup, hair ribbons, and other common objects also can trigger acne. Another example is the pillowcase. Pillowcases can cause acne because usually in the glove, there is a wide range of dirt, dust, and dead skin. Therefore, at least wash your pillowcases as much as once a week and change it periodically.

8 Pay attention to your hair

How to prevent acne from appearing again as well you can do by regard for health and the position of the hair. There is oil on the hair when touching the face can trigger acne. Therefore, it's good to avoid the hair touches the skin of the face. You should also regularly washing the hair.

You also suggest avoiding applying too many hair products, such as gels, sprays, mousse, and because when you get into the pores of the skin can cause pimples.

9 Avoid exposure to direct sunlight

Exposure to sunlight is good for the skin, but not when it is too much. A lot of research on this subject, to the extent mentioned when the rays of the Sun can cause skin cancer.

But if it is connected with the case, Sun mentioned can aggravate acne. Therefore, try to avoid the skin too long exposed to the Sun. Try also using sunscreen, but with this type of non-comedogenic, so sunscreen does not clog pores. You can also use a hat or umbrella when out of the House.

10 Drink enough water

Your skin will awake his health by way of routine menghidrasi uses white water. Other research showed when drinking water can help removing toxins in the body, including the skin. You yourself can drink about 8 glasses a day. But not necessarily in these, your best at a time when thirsty, especially after losing a lot of fluids, such as after sports.How to prevent blackheads on face

11 The consumption of healthy foods

Healthy food can greatly affect his senses your skin and prevent breakouts. For example, vitamin A, vitamins may help the body flush out the proteins that are the causes of acne and oil. Vitamin A you can get from a supplement. It could also be from foods such as broccoli, carrots, salmon, fish oil, and spinach.

There is also a zinc or zinc are proven to be able to cope with acne. This is according to research can make the skin into an area that is not friendly for Acne-causing bacteria. Zinc you can get from wheat germ, turkeys, pumpkin seeds, and peanuts.

You also suggest consuming omega-3 fatty acids. These fatty acids can increase healthy cell turnover and reduces inflammation. Source of omega-3 fatty acids which are sunflower seeds, flax seed, salmon, and almonds.

In addition to the consumption of healthy food, you want to prevent skin breakouts should also avoid food triggers acne, especially the high Glycemic, like French fries, chocolate, pizza, and rest. Alcohol and cigarettes are also according to studies can trigger the onset of acne.

12 Exercise regularly

Exercise can reduce stress. While the stress alone, according to research to be one of the triggers the onset of acne, whether it be on children as well as adults. Therefore, regular exercise, try to control your emotions, and enough sleep.
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